People looking to lose weight may have more to contend with than we once thought. Fast food addiction is a real condition, and it can be an obstacle when it comes to weight loss. Food addiction research is showing that overcoming obesity has less to do with willpower and more to do with genetics, biology and society.
Addiction to fast food usually begins in childhood. Parents who use fast food as a reward for their children’s good behavior might be setting them up for failure. Children can start connecting fast food to happiness, which can be used like a drug when they feel depressed. This connection sets many children up for failure as they reach adulthood.
Aside from the reward factor, fast food and childhood obesity can also be connected to the quality of the meat. As an industry, fast food must produce as much as they can at the lowest cost. This often means using poor quality beef and chicken. Not only is this meat high in fat, it also comes from animals treated with high amounts of antibiotics and estrogen. The antibiotics are used to keep disease at bay, while the estrogen makes the animals gain weight faster.
Fast food plays right into our biology as humans. Our ancestors were hunters and gatherers who were often faced with famine. We are programmed to consume food, especially high calorie food, as we come across it. Our bodies are designed to pack on extra weight to protect us from famine.
Food addiction is particularly difficult to overcome. It is impossible to avoid, and it is not treated the same as drug addiction. People tend to enable those with a food addiction without even realizing it. However, there is hope. If you are struggling with a fast food addiction, it is necessary to find professional help. A professional will teach you new coping strategies, and will help you to repair your relationship with food. Additionally, you will need to work on the physical ramifications of fast food addiction, namely obesity. Consider consulting a personal trainer or joining a weight loss group.
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